No true panacea exists for the struggles and challenges of the modern working creative. But there’s one practice that comes close: walking.
A 2014 study from Stanford University in the US has shown that people are much more creative when they are walking around as opposed to when they are sitting still. Marily Oppezzo and Daniel Schwartz… found that when people were walking, either on the treadmill or outdoors, they were 60% more creative than when sitting around.
For more information on this please check out the website http://99u.com/workbook/42543/the-power-of-the-long-walk